Services

1 on 1 Personal Training

Committed and serious about your fitness goals? 1 on 1 Personal Training is a perfect option. In a 1 on 1 session, the focus is solely on you and 100% of our time is dedicated to just that. Workouts are optimized to meet efficient standards as well as learning correct…

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Group Training

Financially obligated but still determined to achieve your fitness goals? Group training is a great option that allows you to do both! The energy is high and the workouts are straight to the point! There are 2 classes that crush the competition.

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VIP Personal Training

On location in Wilmington and need personal training? VIP Personal Training is the right choice for you. 1 on 1 personal training sessions with non-disclosure/privacy forms for film industry professionals, actors, actresses, and other VIPs while on location in Wilmington, NC. Studio is fully blind-ablewith flexible schedule to accommodate varied…

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Diet & Nutrition

Are you tired of starving yourself, or just eating salads, and killing yourself with cardio just to lose 2 or 3 pounds in a month? There are a million articles and publications out today that will tell you all kinds of tips and tricks for losing weight and dieting. Salads…

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