Category Archives: Physical Fitness

Want Big Biceps? On this one Size Does Matter!

Want Big Biceps? On this one, Size Does Matter! Let's be real here.  Everybody wants great looking biceps.  The biceps muscles are by far one of the most impressive muscle groups that are highly visible & get the most exposure than any other body part.  Big biceps muscles signify strength & fitness better than any…
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Losing Body Fat: Best Methods that Melt Fat the Fastest

Losing Body Fat: Best Methods that Melt Fat the Fastest One of the most requested fitness goals I encounter in my job as a personal trainer is how to lose body fat & get in shape. Not only do clients want to eliminate the body fat, they want it done as quickly as possible.  I…
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Abs: Best Exercises for Obliques

Abs: Best Exercises for Obliques When it comes to abs, the first thing people think of is getting that defined 6 pack.  But not to be overlooked, & equally important to a well defined abdominal region, are the oblique muscles.  The abdominal obliques are the thin, wide muscle tissues that are found on the sides…
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How to Shock & Tone Legs

How to Shock & Tone Legs Legs!  For guys large, ripped legs with those teardrop heads are a site that commands strength and respect.  For women, firm, petite legs demand attention & are prized accomplishments among your piers.  In this blog I cover the basics on how to effectively train legs to achieve those great…
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