Category Archives: Nutrition

Shocking Truth Behind the Keto Scam? – Part 2

Shocking Truth Behind KETO Scam? - Part 2 In my last blog, I wrote about my intention to get first hand experience with the KETO diet. The goal being to explore the inner most workings of this diet & get first hand knowledge of how well....or how poorly it works. If you recall from Part…
Read more

Shocking Truth behind Keto Scam?

Shocking Truth behind Keto Scam? Introduction There is a lot of focus on a new twist in diets today called the “Keto Diet.”  Advocates for the diet say it uses the body’s own fat burning abilities to help people lose enormous amounts of fat in as little as 10 days. Critics are saying there are…
Read more

Wine: Good or Bad for Fitness?

Wine: Good or Bad for Fitness? This is a question that comes up...a lot in my business.  Many of you are searching for the answer when it comes to consuming wine & living a fitness lifestyle. Scanning over several heath & fitness sites, some people are now creating wine workouts.  Others are jumping on a…
Read more

It’s Beach Time….Got Abs? The Diet

It's Beach Time....Got Abs?  The Diet With summer just around the corner, in the Wilmington, NC area it can only mean one thing.  It's time to start hitting the beaches.  In part 1 of this blog I focused on training techniques to help you get those washboard abs everybody wants.  If you haven't read that…
Read more