3 Lifts to rip abs Ripping yourself a new one? Fair game...but let me ring in here: Abdominals are some of the most sought after muscle groups by men and women alike. Let's face it, summer is nearing and we all want those perfect abs for going to the beach. In this blog, I describe…Read more
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GREAT way to build shoulders is going “down the rack” until you can’t even press 10s!