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Abs: Best Exercises for Obliques

Abs: Best Exercises for Obliques When it comes to abs, the first thing people think of is getting that defined 6 pack.  But not to be overlooked, & equally important to a well defined abdominal region, are the oblique muscles.  The abdominal obliques are the thin, wide muscle tissues that are found on the sides…
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Wine: Good or Bad for Fitness?

Wine: Good or Bad for Fitness? This is a question that comes up...a lot in my business.  Many of you are searching for the answer when it comes to consuming wine & living a fitness lifestyle. Scanning over several heath & fitness sites, some people are now creating wine workouts.  Others are jumping on a…
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How to Shock & Tone Legs

How to Shock & Tone Legs Legs!  For guys large, ripped legs with those teardrop heads are a site that commands strength and respect.  For women, firm, petite legs demand attention & are prized accomplishments among your piers.  In this blog I cover the basics on how to effectively train legs to achieve those great…
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Why Big Box Gym Personal Trainers Suck (and how to avoid them)

Why Big Box Gym Personal Trainers Suck (and how to avoid them) I’m going to start this one by painting a mental image.  Walk into any mainstream gym these days and there they are.  Try to ignore it if you can, but the image is spreading fast.  There they stand, stopwatch around their necks, clipboards…
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