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3 Steps for Muscle Tone – “Over-training”

3 Steps for Muscle Tone "Over-training" On limited time, how can you maximize your workouts? It's actually so simple, this blog actually tackles how to survive the aftermath. Put these 3 principles to use & watch your muscle grow: Step 1 - 10x10 Sets Pick a part of your body, either upper or lower, &…
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Top 3 Fat Gainers You’re Doing & How to Stop them

Top 3 Fat Gaining Diet Fails You're not doing them on purpose. The top 3 fat gaining diet fails I've seen in over 10 years time & time again.     1. Carb Mania Carbs are not king. There's so much mis-information out there about carbohydrates.  Let's make it simple.   a. Fruits Since these are…
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Women: 6 reasons to Leave Your Gym

Women: 6 reasons to leave your Gym I had a conversation with a female friend of mine recently and afterwards, I had the realization that women are getting screwed at most gyms.     Stay with me here, this is gonna get good!   A picture of an Empty Gym     In this post,…
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6 Ways to slim Waists for Summer

6 Ways to Slim Waists for Summer This is aimed at the women finding it hard to lose that "muffin top" as they call it.  It's not that complex.  It just requires some knowledge here and then focus on that.  This blog shares the secrets I use when cutting down. Body Fat Understanding that your first…
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