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Top 3 Fat Gainers You’re Doing & How to Stop them

  Top 3 Fat Gaining Diet Fails You're not doing them on purpose. The top 3 fat gaining diet fails I've seen in over 10 years time & time again.     1. Carb Mania Carbs are not king. There's so much mis-information out there about carbohydrates.  Let's make it simple.   a. Fruits Since these…
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Women: 6 reasons to Leave Your Gym

Women: 6 reasons to leave your Gym I had a conversation with a female friend of mine recently and afterwards, I had the realization that women are getting screwed at most gyms.     Stay with me here, this is gonna get good!   A picture of an Empty Gym     In this post,…
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6 Ways to slim Waists for Summer

6 Ways to Slim Waists for Summer This is aimed at the women finding it hard to lose that "muffin top" as they call it.  It's not that complex.  It just requires some knowledge here and then focus on that.  This blog shares the secrets I use when cutting down. Body Fat Understanding that your first…
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Fat Loss: 20 Minute Rule

Fat Loss: 20 Minute Rule Time. Never enough in a day? Work, school, kids, finances etc. Here's a foolproof plan to make fat-loss just simply happen. Why it Works I've been in the business of Personal Training since 2006.  By far, the biggest excuse for missing workouts is time.  So this is really for people…
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