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Women – Deadlifts, Squats and Bench Press, Oh My!

Women - Deadlifts, Squats and Bench Press, Oh My! As a woman you aren't getting the best of your weight training using dumbbells and machines.  Don't get me wrong, isolating muscles in your routine hasn't been done all in vain.  You do get some benefit over time, but you could be getting greater benefits doing…
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It’s Beach Time….Got Abs? The Diet

It's Beach Time....Got Abs?  The Diet With summer just around the corner, in the Wilmington, NC area it can only mean one thing.  It's time to start hitting the beaches.  In part 1 of this blog I focused on training techniques to help you get those washboard abs everybody wants.  If you haven't read that…
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It’s Beach Time….Got Abs?

It’s Beach Time....Got Abs? Oh Yeah!  The change of seasons has started to creep into our area.  Can you feel it?  Those warmer days, cool nights and it just seems like the sun is just shining brighter lately.  Yep it is finally spring, which can only mean one thing.  Summer and Beach time is very…
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HIIT it & Forget it? I don’t think so

HIIT it & Forget it?  I don't think so! If you have been around the gym a while, you may have heard of the HIIT method of cardio training.  If so, then you’ve also probably heard that by following the HIIT method of cardio training you could drop body fat instantly with just minutes of…
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