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Shocking Truth Behind the Keto Scam? – Part 2

Shocking Truth Behind KETO Scam? - Part 2 In my last blog, I wrote about my intention to get first hand experience with the KETO diet. The goal being to explore the inner most workings of this diet & get first hand knowledge of how well....or how poorly it works. If you recall from Part…
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Shocking Truth behind Keto Scam?

Shocking Truth behind Keto Scam? Introduction There is a lot of focus on a new twist in diets today called the “Keto Diet.”  Advocates for the diet say it uses the body’s own fat burning abilities to help people lose enormous amounts of fat in as little as 10 days. Critics are saying there are…
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Want Big Biceps? On this one Size Does Matter!

Want Big Biceps? On this one, Size Does Matter! Let's be real here.  Everybody wants great looking biceps.  The biceps muscles are by far one of the most impressive muscle groups that are highly visible & get the most exposure than any other body part.  Big biceps muscles signify strength & fitness better than any…
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Losing Body Fat: Best Methods that Melt Fat the Fastest

Losing Body Fat: Best Methods that Melt Fat the Fastest One of the most requested fitness goals I encounter in my job as a personal trainer is how to lose body fat & get in shape. Not only do clients want to eliminate the body fat, they want it done as quickly as possible.  I…
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