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Want Big Biceps? On this one Size Does Matter!

Want Big Biceps? On this one, Size Does Matter! Let's be real here.  Everybody wants great looking biceps.  The biceps muscles are by far one of the most impressive muscle groups that are highly visible & get the most exposure than any other body part.  Big biceps muscles signify strength & fitness better than any…
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Losing Body Fat: Best Methods that Melt Fat the Fastest

Losing Body Fat: Best Methods that Melt Fat the Fastest One of the most requested fitness goals I encounter in my job as a personal trainer is how to lose body fat & get in shape. Not only do clients want to eliminate the body fat, they want it done as quickly as possible.  I…
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Abs: Best Exercises for Obliques

Abs: Best Exercises for Obliques When it comes to abs, the first thing people think of is getting that defined 6 pack.  But not to be overlooked, & equally important to a well defined abdominal region, are the oblique muscles.  The abdominal obliques are the thin, wide muscle tissues that are found on the sides…
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Wine: Good or Bad for Fitness?

Wine: Good or Bad for Fitness? This is a question that comes up...a lot in my business.  Many of you are searching for the answer when it comes to consuming wine & living a fitness lifestyle. Scanning over several heath & fitness sites, some people are now creating wine workouts.  Others are jumping on a…
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