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How to Shock & Tone Legs

How to Shock & Tone Legs Legs!  For guys large, ripped legs with those teardrop heads are a site that commands strength and respect.  For women, firm, petite legs demand attention & are prized accomplishments among your piers.  In this blog I cover the basics on how to effectively train legs to achieve those great…
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Why Big Box Gym Personal Trainers Suck (and how to avoid them)

Why Big Box Gym Personal Trainers Suck (and how to avoid them) I’m going to start this one by painting a mental image.  Walk into any mainstream gym these days and there they are.  Try to ignore it if you can, but the image is spreading fast.  There they stand, stopwatch around their necks, clipboards…
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Women – Deadlifts, Squats and Bench Press, Oh My!

Women - Deadlifts, Squats and Bench Press, Oh My! As a woman you aren't getting the best of your weight training using dumbbells and machines.  Don't get me wrong, isolating muscles in your routine hasn't been done all in vain.  You do get some benefit over time, but you could be getting greater benefits doing…
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It’s Beach Time….Got Abs? The Diet

It's Beach Time....Got Abs?  The Diet With summer just around the corner, in the Wilmington, NC area it can only mean one thing.  It's time to start hitting the beaches.  In part 1 of this blog I focused on training techniques to help you get those washboard abs everybody wants.  If you haven't read that…
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