Fit4Life Studio Blog

“Women get screwed over in gyms.” You can do better: Ladies, see proof of the high cost you pay for low cost gyms & most importantly, how you can win. I hung up a private conversation

May 16, 2017 Chris Monahan

Time. Never enough in a day? Work, school, kids, finances… here’s a foolproof plan to make fat-loss just simply happen. Why it Works I’ve been in the business of Personal Trainin

May 25, 2017 Chris Monahan

Make the Most of Ab Day Skip the crunches and learn to train your abs effectively with these 3 simple exercises. There are a million theories on how the abdominal muscle should be trained. The fact is

May 02, 2017 Chris Monahan