transforming bodies

one client at a time

welcome!

fitness accomplished - your life transformed forever.

Body Transformation through 1 on 1 personal training is possible. No matter your fitness level come visit Fit4Life Studio and let me show you how.

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We don’t need trees. Destroy em’ all! SMH #motherearth #environment

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Fit4Life Personal Training Studio

4 days 22 hours ago

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Freedom so hard, my sleeves fell off @chummytees #fitness #fitfam #armworkout #bodybuilding #gym #gymlife #fit4lifestudio #fit4lifestudioworkit

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I prefer to not walk the gym nude like the old dudes up in here #gymlife #gymetiquette #gym #gymmemes #fitfam #bodybuilding #fitness #fit4lifestudio #fit4lifestudioworkit #abs

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Well, that ruins my surf for today but at least there’s a rainbow

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Chest day like crazy: Forward dips, flat bench, incline DB bench, flat DB bench, bench dips. 20 sets. #fitness #fitnessmotivation #chestworkout #chestday #bodybuilding #fitfam #fit4lifestudio #gym #gymmotivation #gymlife

Tip: just a light 135lb squat set to prep for leg day tomorrow. Made the mistake before not checking all tendons & ligaments, paid for it dearly. 300+lbs tomorrow. #fitfam #fitness #fitnessmotivation #bodybuilding #gym #gymlife #fit4lifestudio #squats #legday

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Ah, left my spare yacht in the road again. It’s hard after leg day, so screw it, block the road. #yacht #fitness #bodybuilding #squats #fit4lifestudio #fitnessmotivation #fitfam #legday

Fit4Life Personal Training Studio

2 months 3 weeks ago

Light squats NEGATIVES 2 reps, positives 2 reps = exhaustion 💪 #fitness #fitnessmotivation #fitfam #bodybuilding #squats #fit4lifestudio #fit4lifestudioworkit

Why train at Fit4Life Studio?

Fitness benefit percentages(%)

32
Higher Medical Costs
30
Lower Risk of Early Death
150
Increased Energy
21
Reduction in Heart Disease

what we do

Fit4Life Studio offers a variety of fitness programs to meet your needs.

Our comprehensive training plans & nutrition plans will catapult you towards your fitness goals.

  • 1 on 1 Personal Training
    100% Focus on You

    Committed and serious about your fitness goals?

    1 on 1 Personal Training is a perfect option. In a 1 on 1 session, the focus is solely on you and 100% of our time is dedicated to just that. Workouts are optimized to meet efficient standards as well as learning correct form and technique.
  • Group Training
    High energy and straight to the point!

    Financially obligated but still determined to achieve your fitness goals?

    Group training is a great option that allows you to do both! The energy is high and the workouts are straight to the point! There are 2 classes that crush the competition.
  • VIP Personal Training
    For Film Industry Professionals

    On location in Wilmington and need personal training?

    VIP Personal Training is the right choice for you. 1 on 1 personal training sessions with non-disclosure/privacy forms for film industry professionals, actors, actresses, and other VIPs while on location in Wilmington, NC. Studio is fully blind-ablewith flexible schedule to accommodate varied call times or on location.
  • Diet & Nutrition
    Diet dictates Fat Loss, period!

    Are you tired of starving yourself, or just eating salads, and killing yourself with cardio just to lose 2 or 3 pounds in a month?

    There are a million articles and publications out today that will tell you all kinds of tips and tricks for losing weight and dieting. Salads and run, then eat nothing or "This brand new formula kept secret for years will finally change your life". Well, in case you were wondering, these are all lies intended to trick you and take your money.

  • 0
    Shocking Truth Behind the Keto Scam? – Part 2

    Shocking Truth Behind KETO Scam? - Part 2 In my last blog, I wrote about my intention to get first hand experience with the KETO diet. The goal being to explore the inner most workings of this diet & get first hand knowledge of how well....or how poorly it works.…

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Strength Building Workout Routines

Get those biceps pumped. Contact us about our High energy Strength building sessions.

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