transforming bodies

one client at a time

welcome!

fitness accomplished - your life transformed forever.

Body Transformation through 1 on 1 personal training is possible. No matter your fitness level come visit Fit4Life Studio and let me show you how.

Why train at Fit4Life Studio?

Fitness benefit percentages(%)

32
Higher Medical Costs
30
Lower Risk of Early Death
150
Increased Energy
21
Reduction in Heart Disease

what we do

Fit4Life Studio offers a variety of fitness programs to meet your needs.

Our comprehensive training plans & nutrition plans will catapult you towards your fitness goals.

  • 1 on 1 Personal Training
    100% Focus on You

    Committed and serious about your fitness goals?

    1 on 1 Personal Training is a perfect option. In a 1 on 1 session, the focus is solely on you and 100% of our time is dedicated to just that. Workouts are optimized to meet efficient standards as well as learning correct form and technique.
  • Group Training
    High energy and straight to the point!

    Financially obligated but still determined to achieve your fitness goals?

    Group training is a great option that allows you to do both! The energy is high and the workouts are straight to the point! There are 2 classes that crush the competition.
  • VIP Personal Training
    For Film Industry Professionals

    On location in Wilmington and need personal training?

    VIP Personal Training is the right choice for you. 1 on 1 personal training sessions with non-disclosure/privacy forms for film industry professionals, actors, actresses, and other VIPs while on location in Wilmington, NC. Studio is fully blind-ablewith flexible schedule to accommodate varied call times or on location.
  • Diet & Nutrition
    Diet dictates Fat Loss, period!

    Are you tired of starving yourself, or just eating salads, and killing yourself with cardio just to lose 2 or 3 pounds in a month?

    There are a million articles and publications out today that will tell you all kinds of tips and tricks for losing weight and dieting. Salads and run, then eat nothing or "This brand new formula kept secret for years will finally change your life". Well, in case you were wondering, these are all lies intended to trick you and take your money.
  • 0
    3 Steps for Muscle Tone – “Over-training”

    3 Steps for Muscle Tone "Over-training" On limited time, how can you maximize your workouts? It's actually so simple, this blog actually tackles how to survive the aftermath. Put these 3 principles to use & watch your muscle grow: Step 1 - 10x10 Sets Pick a part of your body,…

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Strength Building Workout Routines

Get those biceps pumped and ready for summer. Contact us about our High energy Strength building sessions for that beach body you're looking for.

our clients say

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