transforming bodies

one client at a time

welcome!

fitness accomplished - your life transformed forever.

Body Transformation through 1 on 1 personal training is possible. No matter your fitness level come visit Fit4Life Studio and let me show you how.

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Fit4Life Personal Training Studio

20 hours 20 minutes ago

Light 20lb DB presses after barbell curls, preacher curls, then DB curls. Good way to “SHOCK” your muscles #fitness #fitfam #fitnessmotivation #shoulderworkout #bodybuilding #shoulders #muscle #biceps #fit4lifestudioworkit #fit4lifestudio

Fit4Life Personal Training Studio

2 days 19 hours ago

Want Glutes? DEEP squats “below parallel” as shown here forces Glutes to fire. Best one hands down for strength & butt #fitfam #bodybuilding #muscle #fitnessmotivation #fitness #squats #fit4lifestudioworkit

Fit4Life Personal Training Studio

3 days 19 hours ago

All about them DB Incline Presses. Over a big drop set, ideally squeeze out 10-15 reps for massive strength #fitnessmotivation #fitness #fitfam #bodybuilding #muscle #fit4lifestudioworkit

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Down the rack is a GREAT way to build shoulders! Don’t mind the humbleness of barely lifting 30lb DBs after 70, 60, 50, 40 all the way down to 10lb presses #shoulders #shoulderworkout #delts #bodybuilding #fitness #fitfam #fitnessmotivation #muscle #muscles #fit4lifestudioworkit

GREAT way to build shoulders is going “down the rack” until you can’t even press 10s!

Flat DB bench & Incline DB bench to end chest day! #pecs #bodybuilding #fitness #fitfam #fit4lifestudio

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Butcher knife fell on my Achilles’ tendon this morning. Squats? Why not. Pain now, complain later 👊#manup #tough #fitness #fitnessmotivation #bodybuilding #fitfam #fit4lifestudioworkit

Plan A: Workout Bad Times.
Many of us get punched right in the face & never saw it coming. The best advise I can give is “workout even HARDER.” To push weights, any weight, put on YOUR MUSIC. Outpain the pain, and then take the same attitude towards the solution, because that hurts too. #fitnessmotivation #fitness #bodybuilding #fitfam #absworkout #fit4lifestudioworkit

Janet RIPPED now & leaner than ever. My clients speak volumes about my purpose in life, if you look closer. Those are 20lb DBs. She started unable to do 0lb lunges. #womanpower #women #fitnessmotivation #fitness #bodybuilding #fitfam #fit4lifestudioworkit

Why train at Fit4Life Studio?

Fitness benefit percentages(%)

32
Higher Medical Costs
30
Lower Risk of Early Death
150
Increased Energy
21
Reduction in Heart Disease

what we do

Fit4Life Studio offers a variety of fitness programs to meet your needs.

Our comprehensive training plans & nutrition plans will catapult you towards your fitness goals.

  • 1 on 1 Personal Training
    100% Focus on You

    Committed and serious about your fitness goals?

    1 on 1 Personal Training is a perfect option. In a 1 on 1 session, the focus is solely on you and 100% of our time is dedicated to just that. Workouts are optimized to meet efficient standards as well as learning correct form and technique.
  • Group Training
    High energy and straight to the point!

    Financially obligated but still determined to achieve your fitness goals?

    Group training is a great option that allows you to do both! The energy is high and the workouts are straight to the point! There are 2 classes that crush the competition.
  • VIP Personal Training
    For Film Industry Professionals

    On location in Wilmington and need personal training?

    VIP Personal Training is the right choice for you. 1 on 1 personal training sessions with non-disclosure/privacy forms for film industry professionals, actors, actresses, and other VIPs while on location in Wilmington, NC. Studio is fully blind-ablewith flexible schedule to accommodate varied call times or on location.
  • Diet & Nutrition
    Diet dictates Fat Loss, period!

    Are you tired of starving yourself, or just eating salads, and killing yourself with cardio just to lose 2 or 3 pounds in a month?

    There are a million articles and publications out today that will tell you all kinds of tips and tricks for losing weight and dieting. Salads and run, then eat nothing or "This brand new formula kept secret for years will finally change your life". Well, in case you were wondering, these are all lies intended to trick you and take your money.

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    Shocking Truth Behind the Keto Scam? – Part 2

    Shocking Truth Behind KETO Scam? - Part 2 In my last blog, I wrote about my intention to get first hand experience with the KETO diet. The goal being to explore the inner most workings of this diet & get first hand knowledge of how well....or how poorly it works.…

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Strength Building Workout Routines

Get those biceps pumped. Contact us about our High energy Strength building sessions.

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