Chris Monahan Introduction

Chris Monahan and Fit4Life Studio.

We are fighting a war against heart disease, diabetes, strokes and cancer.  They are literally killing us. You have weapons at your disposal to combat these life threatening diseases, and it all comes down to physical fitness.  Your body is an amazing and complex vessel that has the ability to self heal and reverse environmental damage.

Change your body, Transform your HEALTH! Put yourself first! Lose body fat, add muscle tone, strengthen your heart, and gain years on your life! We get a lot more out of life with better physical fitness - 2017 is your year to be better & feel better!



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